Yoga, Pranayama, Meditation

Learn both yoga basics and be guided through a 60 – 90 minute yoga practice. Chose from a more dynamic Vinyasa style or a more calming, restorative session.

Prana translates to “breath”. Pranayama, an ancient yogic breath practice of controlled breathing exercises that calms the nervous system, improves lung function and sleep quality.

I offer guided meditations for those who struggle with self meditation to cultivate mindfulness through a practice of gratitude, forgiveness, and humilty.

To learn more about how I can support you in your practice, please book a free 30 minute consultation using the button below.